FLOWIN offers a new and functional, but most of all practical view on power training: Friction Resistance Training. FLOWIN Friction Training is performed on a FLOWIN Friction Board. The smooth surface of the FLOWIN Friction Board is the starting point of the training. With the workout pads, movements can be performed on the smooth surface of the Friction Board, during which the core muscles stabilize movements in order to control them. The resistance you experience during the exercise can be modulated by using different movement patterns, contact points, speeds and movement amplitudes.