Rotational Movement Training

The RMT Club is a functional training tool which has many uses. Strength training, mobility training, skill based training, high intensity training (HIIT), sport specific training, and much more. It improves athletic movement, balance, coordination and unifies both sides of the body. It offers you a complete full body workout as well as the ability to focus on specific targeted areas.

It’s extremely durable so you can strike it against padded areas such as a wall, heavy bag, the ground and other suitable surfaces. You can also use the “shifting weight” inside for dynamic resistance training, synchronizing movements and educating the non-dominant side of your body to move like your dominant side.

Each feature of the RMT Club was specifically designed around the principles of Rotational Movement Training, Non-Dominant Side Training, and Spiraling movement patterns.